Eat foods with adequate starch and fiber Avoid too much sugar Avoid too much sodium If you drink alcoholic beverages, do so in moderation Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol... Home and Garden Bulletin - Page 1by United States. Department of Agriculture - 1993Full view - About this book
| 1989 - 170 pages
...to reflect the latest scientific information. The new guidelines detail the following main points: Eat a variety of foods; maintain healthy weight; choose...cholesterol; choose a diet with plenty of vegetables, fruit, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and... | |
| Annette B. Natow, Jo-Ann Heslin - 1991 - 292 pages
...the American Diabetes and Dietetic Associations. (See "Getting Started" in chapter 4, page 43.) • Eat a variety of foods • Maintain healthy weight...moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages, do so in moderation These guidelines stress moderation in the... | |
| United States. Public Health Service - 1992 - 808 pages
...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent... | |
| Maureen Egan, Susan Davis Allen - 1991 - 248 pages
...deficiency anemia, consume good sources of iron such as lean red meat, fish, and iron-enriched cereals. Eat a variety of foods. Maintain healthy weight. Choose...vegetables, fruits, and grain products. Use sugars in moderation. Use salt and sodium in moderation. If you drink alcoholic beverages do so in moderation.... | |
| 1991 - 176 pages
...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent... | |
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