...Playing football Swimming Very strenuous activity: '920 740 Running (7 min./mile) • Racquetball Skiing Choose a Diet With Plenty of Vegetables, Fruits. and...Grain Products Use Sugars Only in .^ Moderation Use the seven guidelines together as you choose a healthful and enjoyable diet. 14 15 diet high in saturated...

...individuals, However, blood cholesterol does increase in most people when they eat a (continued on page 16) 13 Choose a Diet With Plenty of Vegetables. Fruits, and Grain Products Use the seven guidelines together as you choose a healthful and enjoyable diet. 14 15 diet high in saturated...

...Human Nutrition lnformation Service OCUMENTS Home and Garden Bulletin Number 250 Dietary Guidelines For Americans • Eat a variety of foods • Maintain...moderation • Use salt and sodium only in moderation • lf you drink alcoholic beverages, do so in moderation Think about these guidelines when making...

...can improve your diet by following the Dietary Guidelines for Americans. The Dietary Guidelines for Americans • Eat a variety of foods • Maintain...moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages, do so in moderation Sorting out information on nutrition, figuring...

...Guidelines for Americans, from the Departments of Health and Human Services and Agriculture) is: • eat a variety of foods • maintain healthy weight...of vegetables, fruits, and grain products • use sugar and salt/sodium only in moderation • if you drink alcoholic beverages, do so in moderation....

...human diets. In the United States, a report of the National Nutrition Table 4. Dietary guidelines for Americans Eat a variety of foods. Maintain healthy...moderation. Use salt and sodium only in moderation. If you drink alcoholic beverages, do so in moderation. From USDA/HHS (1990). Monitoring System concluded...

...Guidelines include the following principles that form the basis for Federal dietary guidance policy: • Eat a variety of foods. • Maintain healthy weight....moderation. • Use salt and sodium only in moderation. • If you drink alcoholic beverages, do so in moderation. These common principles were emphasized...

...Guidelines include the following principles that form the basis for Federal dietary guidance policy: • Eat a variety of foods. • Maintain healthy weight....moderation. • Use salt and sodium only in moderation. • If you drink alcoholic beverages, do so in moderation. These common principles were emphasized...

...you how to do it. I 1§ T, follow the Dietary Guidelines for Americans* o Eat a variety of foods. 0 Maintain healthy weight. » Choose a diet low in fat, saturated fat, and cholesterol. o Choose a diet with plenty of vegetables, fruits, and grain products. 9 Use sugars only in moderation....

...Americans. The current guidelines, which represent a statement of federal nutrition policy, are to "eat a variety of foods; maintain healthy weight;...vegetables, fruits, and grain products; use sugars in moderation; use salt and sodium in moderation; if you drink alcoholic beverages, do so in moderation."141...