Fusion fitness : combining the best from East and West

Introduction

exercise, past and present

In search of fitness and its benefits for you

Understanding your body and its response to exercise

Setting yourself sensible targets for exercise

Fusion fitness : the broad approach to exercise

The warm-up : getting ready to exercise

Aerobic training : keeping on the curve

Body conditioning : training for strength and endurance

Fusion exercises : putting theory into practice

Training for flexibility : taking away stress and strain

Sports and exercise injuries: training to avoid them

Nutrition : the other side of the exercise equation

Exercise and eating for the over-fifties