Total training for young champions
In Total Training for Young Champions, the author provides a comprehensive, cohesive program to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 18
xi, 211 pages : illustrations ; 28 cm
9780736002127, 073600212X
42383505
Training guidelines for young athletes; stages of athletic development; co-ordination and agility training; flexibility training; speed training; strength and power training; endurance training; excelling in competitions; proper eating for training; long-term training schedules for sports.