 | John W. Christensen - 2000 - 988 pages
...can see that a person should: • Go easy on fats, oils, and sweets. • Eat a variety of foods. • Choose a diet with plenty of vegetables, fruits, and grain products. • Use table salt and other sodium products in moderation (they are not even on the chart). • Eat meat,... | |
 | DIANE Publishing Company - 1994 - 703 pages
...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent... | |
 | Edwin L. Cooper, Nobuo Yamaguchi - 2004 - 514 pages
...conducive to health. The Dietary Guidelines for Americans recommends that to stay healthy, one should eat a variety of foods; maintain healthy weight; choose...a diet low in fat, saturated fat, and cholesterol; and choose a diet with abundant fruits and vegetables, which contain high levels of fiber and antioxidants... | |
 | Health Research - 2004 - 208 pages
...Human Services (HHS) advised Americans to:4 • Maintain healthy weight • Eat a variety of foods • Choose a diet low in fat, saturated fat, and cholesterol • Choose a diet with plenty of fruits, vegetables, and grains • Use sugars in moderation • Use alcoholic beverages in moderation... | |
 | Eileen Behan - 2006 - 374 pages
...Guidelines for Americans, which in 1990 included the following: • Eat a variety of foods. • Maintain a healthy weight. • Choose a diet low in fat, saturated...moderation. • Use salt and sodium only in moderation. • If you drink alcoholic beverages, do so in moderation. THERAPEUTIC NUTRITION: A GUIDE TO PATIENT... | |
 | Arlene Spark - 2007 - 578 pages
...vegetables, fruits, and grain projects Choose a diet with plenty of grain products, vegetables, and fruits Choose a diet low in fat, saturated fat, and cholesterol Choose a variety of grains daily, especially whole grains Choose a variety of fruits and vegetables daily Keep... | |
 | Josephine Martin, Charlotte Oakley - 2008 - 892 pages
...than 30% of calories • Limit saturated fat to less than 10% of calories • Choose a diet low in cholesterol • Choose a diet with plenty of vegetables, fruits, and grain products • Choose a diet moderate in salt and sodium 1 After 2 years of age, children should gradually adopt... | |
 | 1991 - 360 pages
...sugar Avoid too much sodium If you drink alcoholic beverages, do so in moderation (Same) Maintain a healthy weight Choose a diet low in fat, saturated...moderation Use salt and sodium only in moderation (Same) Healthy weight defined. New, yet interim, advice on how to assess body weight and shape is introduced... | |
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Eat foods with adequate starch and fiber Avoid too much sugar Avoid too much sodium If you drink alcoholic beverages, do so in moderation Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol... 
