 | Michael Heasman, Julian Mellentin - 2001 - 344 pages
...Avoid too much fat, saturated fat, and cholesterol Avoid too much fat, saturated fat, and cholesterol Choose a diet low in fat, saturated fat, and cholesterol Choose a diet low in fat, saturated fat, and cholesterol Choose a diet that is low in saturated fat and cholesterol... | |
 | Witney - 2001 - 48 pages
...or improve your weight. • Choose a diet with plenty of grain products, vegetables, and fruits. • Choose a diet low in fat, saturated fat, and cholesterol. • Choose a diet moderate in sugars. • Choose a diet moderate in salt and sodium. • H you drink alcoholic beverage-... | |
 | Don Clowers - 2001 - 250 pages
...maintain or improve your weight. * Choose a diet with plenty of grain products, vegetables, and fruits. * Choose a diet low in fat, saturated fat, and cholesterol. * Choose a diet moderate in sugars. * Choose a diet moderate in salt and sodium... Benefits of Physical Activity "Regular... | |
 | Kelli McCormack Brown, David Q. Thomas, Jerome Edward Kotecki - 2002 - 464 pages
...maintain or improve your weight; choose a diet with plenty of grain products, vegetables, and fruits; choose a diet low in fat, saturated fat, and cholesterol; choose a diet moderate in sugars; choose a diet moderate in salt and sodium; and, if you drink alcoholic beverages,... | |
 | Carolyn D. Berdanier - 2001 - 1612 pages
...maintain or improve your weight Choose a diet with plenty of grain products, vegetables, and fruits Choose a diet low in fat, saturated fat, and cholesterol Choose a diet moderate in sugars Choose a diet moderate in salt and sodium If you drink alcoholic beverages, do so... | |
 | Hope Ricciotti, Vincent Connelly - 2002 - 452 pages
...you well both in pregnancy and in life: • Eat a variety of foods • Maintain a healthy weight • Choose a diet with plenty of vegetables, fruits, and grain products • Use sugar and salt in moderation. Carbohydrates, protein, and fat are the basic components of your diet.... | |
 | Susan Leddy - 2003 - 500 pages
...Agriculture Dietary Guidelines © Eat a variety of foods © Maintain healthy weight, don't starve yourself © Choose a diet low in fat, saturated fat, and cholesterol...with plenty of vegetables, fruits, and grain products © Try to eat as few animal products, especially meats, as possible © Avoid foods with stimulants,... | |
 | Patricia Queen Samour, Kathy King Helm, Carol E. Lang - 2004 - 740 pages
...maintain or improve your weight. Choose a diet with plenty of grain products, vegetables, and fruits. Choose a diet low in fat, saturated fat, and cholesterol. Choose a diet moderate in sugars. Choose a diet moderate in salt and sodium. If you drink alcoholic beverages, do... | |
 | Holly Roberts - 2008 - 406 pages
...maintain a healthy weight. » Choose a diet with plenty of grain products, vegetables, and fruits. » Choose a diet low in fat, saturated fat, and cholesterol. » Choose a diet moderate in sugars. » Choose a diet moderate in salt and sodium. » If you drink alcoholic beverages,... | |
 | Holly Roberts - 2008 - 406 pages
...maintain a healthy weight » Choose a diet with plenty of grain products, vegetables, and fruits. * Choose a diet low in fat, saturated fat, and cholesterol. » Choose a diet moderate in sugars. » Choose a diet moderate in salt and sodium. * If you drink alcoholic beverages,... | |
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Eat foods with adequate starch and fiber Avoid too much sugar Avoid too much sodium If you drink alcoholic beverages, do so in moderation Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol... 
