 | DIANE Publishing Company - 1995 - 415 pages
...Choose a diet low in total fat (less than 30% of calories), saturated fat (less than 10% of calories), and cholesterol. • Choose a diet with plenty of vegetables, fruits, and grain products (5 or more servings daily). • Use sugars only in moderation. • Use salt and sodium only in moderation.... | |
 | Steven H. Woolf, Steven Jonas, Robert S. Lawrence - 1996 - 678 pages
...federal agencies periodically issue dietary guidelines for Americans. The 1990 Guidelines state: • Eat a variety of foods. • Maintain healthy weight....moderation. • Use salt and sodium only in moderation. • If you drink alcoholic beverages, do so in moderation. The next revision of the Guidelines is expected... | |
 | B. S. C. S. Staff - 1997 - 206 pages
...more appropriate for middle-school students, but they remain basically the same as those for adults: Eat a variety of foods. Maintain healthy weight. Choose...sugars only in moderation. Use salt and sodium only in moderation.2 Similar guidelines from the Food and Nutrition Board of the National Academy of Sciences... | |
 | Rosalinda T. Lagua, Virginia S. Claudio - 1996 - 508 pages
...all healthy Americans over 2 years old are as follows: eat a variety of foods; achieve and maintain a healthy weight; choose a diet low in fat, saturated...vegetables, fruits, and grain products; use sugars in moderaDiet, bland 83 tion; use salt and sodium in moderation; and if you drink alcoholic beverages,... | |
 | Evelyn Roehl - 1996 - 298 pages
...from nutrition scientists and are now part of a federal nutrition policy. These guidelines are: • Eat a variety of foods. • Maintain healthy weight. • Choose a diet low in fat, particularly in saturated fat and cholesterol. • Eat plenty of vegetables, fruits, and grain products.... | |
 | Jamie S. Ruud - 1996 - 180 pages
...or improve your weight. • Choose a diet with plenty of grain products, vegetables, and fruits. • Choose a diet low in fat, saturated fat, and cholesterol. • Choose a diet moderate in sugar. • Choose a diet moderate in salt and sodium. • If you drink alcoholic beverages,... | |
 | B. S. C. S. Staff - 1997 - 104 pages
...fast-food restaurant. Now, review the Guidelines for Healthy Eating: Guidelines for Healthy Eating Eat a variety of foods. Maintain healthy weight Choose...moderation. Use salt and sodium only in moderation. Does your favorite fast-food meal meet these guidelines? Why or why not? To meet the guidelines, would... | |
 | William V. Tamborlane, Janet Z. Weiswasser - 1997 - 438 pages
...or improve your weight. • Choose a diet with plenty of grain products, vegetables, and fruits. • Choose a diet low in fat, saturated fat, and cholesterol. • Choose a diet moderate in sugars. • Choose a diet moderate in salt and sodium. • If you drink alcoholic beverages,... | |
 | Jay Hirschman, Bruce Klein, Jill Randell, Neil Gallagher - 1997 - 71 pages
...maintain or improve your weight Choose a diet with plenty of grain products, vegetables, and fruits Choose a diet low in fat, saturated fat, and cholesterol Choose a diet moderate in sugars Choose a diet moderate in salt and sodium If you drink alcoholic beverages, do so... | |
 | Darwin Labarthe - 1998 - 706 pages
...alcohol, do so in moderation Avoid too much sodium If you drink alcoholic beverages, do so in moderation Eat a variety of foods Maintain healthy weight Choose...moderation Use salt and sodium only in moderation If you drink alcoholic beverages, do so in moderation Eat a variety of foods Balance the food you eat... | |
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Eat foods with adequate starch and fiber Avoid too much sugar Avoid too much sodium If you drink alcoholic beverages, do so in moderation Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol... 
