Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
From inside the book
Results 6-10 of 25
Page 23
... serving . 2. Choose baked goods made with whole grains , such as corn muffins ; cracked wheat bread ; graham crackers ; oatmeal bread or muffins ; and whole - wheat , pumpernickel or rye breads , rolls , and bagels . 3. Eat fresh fruit ...
... serving . 2. Choose baked goods made with whole grains , such as corn muffins ; cracked wheat bread ; graham crackers ; oatmeal bread or muffins ; and whole - wheat , pumpernickel or rye breads , rolls , and bagels . 3. Eat fresh fruit ...
Page 27
... serving of the food . Saturated fat , cholesterol , and dietary fiber may also be listed . Amounts of vitamins and minerals are listed as percent- ages of the U.S. Recommended Daily Al- lowances ( U.S. RDA's ) , nutrient standards ...
... serving of the food . Saturated fat , cholesterol , and dietary fiber may also be listed . Amounts of vitamins and minerals are listed as percent- ages of the U.S. Recommended Daily Al- lowances ( U.S. RDA's ) , nutrient standards ...
Page 28
... Serving size - Is it the amount you usually eat ? • Amounts of fat and sodium per serving- Is the fat or sodium high ? For a point of reference , compare the amount per serving of the product to the total amounts sug- gested per day ...
... Serving size - Is it the amount you usually eat ? • Amounts of fat and sodium per serving- Is the fat or sodium high ? For a point of reference , compare the amount per serving of the product to the total amounts sug- gested per day ...
Page 32
... Serve warm , with a dash of cinnamon or nutmeg . Dinner's in the Freezer ! Frozen dinners and entrees are becoming sta ... serving of the product . Many frozen dinners and en- trees are relatively high in sodium or fat , even the low ...
... Serve warm , with a dash of cinnamon or nutmeg . Dinner's in the Freezer ! Frozen dinners and entrees are becoming sta ... serving of the product . Many frozen dinners and en- trees are relatively high in sodium or fat , even the low ...
Page 33
... serving of grain products such as rice or noodles . Large serving types— " for big appetites " -provide somewhat more . If the product is your main meal of the day , you'll probably want to eat something else with it . Try these easy ...
... serving of grain products such as rice or noodles . Large serving types— " for big appetites " -provide somewhat more . If the product is your main meal of the day , you'll probably want to eat something else with it . Try these easy ...
Other editions - View all
Common terms and phrases
amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt