The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Whether you're just starting to walk for fitness or if you like the challenge of trekking steep inclines while wearing a weighted vest, walking can offer a lifetime of increasingly challenging workouts ...
Much gratitude to my brother Nick and my sister Christiane for offering me their support and their love, as well as free reign over the computer for months, no questions asked. Also, a giant thanks to my sister Sabrina who helped me ...
Walking is not only one of the more efficient and inexpensive forms of exercise around, it also offers an array of psychological, physical, and spiritual benefits as well. That's right— an exercise that works on you from head to toe as ...
Cheap, available, and easy (mind out ofthe gutter please), walking offers you most everything you need for a happier and healthier life. We'll start with the benefits that walking on a regular basis will have on your mental health.
to “keep up with the Joneses” (whoever they are) and to have the biggest and the best that America has to offer. No sooner have you conquered one goal than you're offtrying to attack the next. Setting aside time for a walk, ...
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words