Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 60
... Chicken broth , unsalted 2 cups 2 tablespoons 1/4 teaspoon Dash Dash 1/4 cup * lowfat process cheeses * lower sodium cheeses • If you don't like to drink milk , try using it in soups and puddings ( see the following recipe for broccoli ...
... Chicken broth , unsalted 2 cups 2 tablespoons 1/4 teaspoon Dash Dash 1/4 cup * lowfat process cheeses * lower sodium cheeses • If you don't like to drink milk , try using it in soups and puddings ( see the following recipe for broccoli ...
Page 61
... chicken and turkey , especially light meat most fish ; choose tuna canned in water when available * shellfish • Try substituting ground turkey or chicken for ground beef in casseroles and other dishes . • Try dishes made with dry beans ...
... chicken and turkey , especially light meat most fish ; choose tuna canned in water when available * shellfish • Try substituting ground turkey or chicken for ground beef in casseroles and other dishes . • Try dishes made with dry beans ...
Page 62
... cornstarch and water until smooth . Add slowly to beef mixture , stirring constantly . 6. Cook until thickened and vegetables are coated with a thin glaze . Chicken Italiano This colorful chicken main dish is quick and 62.
... cornstarch and water until smooth . Add slowly to beef mixture , stirring constantly . 6. Cook until thickened and vegetables are coated with a thin glaze . Chicken Italiano This colorful chicken main dish is quick and 62.
Page 63
... Chicken Italiano This colorful chicken main dish is quick and easy to prepare . All ingredients are cooked together in a single pan . 4 servings , 1 chicken breast half and 3/4 cup of spaghetti mixture each Per serving : Calories ...
... Chicken Italiano This colorful chicken main dish is quick and easy to prepare . All ingredients are cooked together in a single pan . 4 servings , 1 chicken breast half and 3/4 cup of spaghetti mixture each Per serving : Calories ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt