Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 28
... calcium . Look for foods that have a significant amount of the vitamin or mineral ( 10 percent or more of the U.S. RDA ) , but not too many calories . مره foods AN - LIFE FILLET SOLE FROZEN DINNER Delight DIET Chicken FROZEN DINNER ...
... calcium . Look for foods that have a significant amount of the vitamin or mineral ( 10 percent or more of the U.S. RDA ) , but not too many calories . مره foods AN - LIFE FILLET SOLE FROZEN DINNER Delight DIET Chicken FROZEN DINNER ...
Page 36
... calcium as 1 cup of whole milk , but only traces of fat and half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and alcoholic beverages such as beer , wine , and ...
... calcium as 1 cup of whole milk , but only traces of fat and half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and alcoholic beverages such as beer , wine , and ...
Page 53
... Calcium can be found in other foods . It's found naturally in leafy green vegetables like kale and broccoli . It's also added to some products such as fruit juice . It's best to get as much calcium as you can from the food you eat . If ...
... Calcium can be found in other foods . It's found naturally in leafy green vegetables like kale and broccoli . It's also added to some products such as fruit juice . It's best to get as much calcium as you can from the food you eat . If ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt