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" Count 1/2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about... "
Making Healthy Food Choices - Page 3
1993 - 17 pages
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Home and Garden Bulletin, Issue 251

United States. Department of Agriculture - 1993 - 72 pages
...cooked vegetables 1 cup of leafy raw vegetables Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans or 1 egg or 2...
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Food Facts for Older Adults: Information on How to Use the Dietary Guidelines

DIANE Publishing Company - 1994 - 72 pages
...cooked vegetables 1 cup of leafy raw vegetables Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans or 1 egg or 2...
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Food Facts for Older Adults: Information on how to Use the Dietary Guidelines

1993 - 72 pages
...cooked vegetables 1 cup of leafy raw vegetables Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans or 1 egg or 2...
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Clinician's Handbook of Preventive Services: Put Prevention Into Practice

DIANE Publishing Company - 1995 - 415 pages
...vegetables 1 cup of leafy raw vegetables Fruits Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1 1 /2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2Yz to 3 ounces of cooked lean meat, poultry, or fish Count ¥2 cup of cooked beans, or 1 egg, or 2...
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Community Nutrition: Applying Epidemiology to Contemporary Practice

Gail C. Frank-Spohrer, Gail C. Frank - 1996 - 624 pages
...1/2 cup of canned fruit 1/4 cup of dried fruit Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans, or 1 egg. or...
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Primary Care in Obstetrics and Gynecology: A Handbook for Clinicians

Joseph S. Sanfilippo - 1998 - 706 pages
...1/2 cup of canned fruit 1/4 cup of dried fruit Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans, or 1 egg, or...
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The Cancer Prevention Good Health Diet: A Complete Program for a Longer ...

Martin Katahn - 2000 - 308 pages
...dried fruit. Milk, Yogurt, Cheese Group 2-3 servings daily; 1 serving = 1 cup of milk or yogurt, 1 'A to 2 ounces of cheese. ° Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group 2-3 servings daily; 1 serving = 2/^ to 3 ounces of cooked lean meat, poultry, or fish; 14 cup...
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The American Medical Association Essential Guide to Menopause

American Medical Association - 2000 - 276 pages
...calorie limit. What counts as one serving? Milk, Yogurt, and Cheese Group: 1 cup of milk or yogurt; llh to 2 ounces of cheese. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group: 2 to 3 ounces of meat, fish, or poultry; Vz cup of cooked dry beans; 1 egg; 2 tablespoons of...
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Nurse-Midwifery Handbook: A Practical Guide to Prenatal and Postpartum Care

Linda Wheeler - 2002 - 470 pages
...1/2 cup of canned fruit 1/4 cup of dried fruit Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2 to 3 ounces of cooked lean meat, poultry, or fish 1/2 cup of cooked beans, lentils, pinto beans,...
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Handbook of Pediatric Nutrition

Patricia Queen Samour, Kathy King Helm, Carol E. Lang - 2004 - 740 pages
...1/2 cup of canned fruit 1/4 cup of dried fruit Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 to 2 ounces of cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans, or 1 egg, or...
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