 Vegetables 1/2 cup of chopped raw or cooked vegetables 1 cup of leafy raw vegetables Fruits 1 piece of fruit or melon wedge 3/4 cup of juice 1/2 cup of canned fruit 1/4 cup of dried fruit Milk, Yogurt, and Cheese 1 cup of milk or...  Making Healthy Food Choices - Page 31993 - 17 pagesFull view - About this book
 | United States. Department of Agriculture - 1993 - 72 pages
...Group 6-11 SERVINGS Source: US Department of Agriculture/US Department of Health and Human Services Breads, Cereals, Rice, and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereal Fruits 1 piece of fruit or melon... | |
 | DIANE Publishing Company - 1994 - 72 pages
...Group 6-11 SERVINGS Source: US Department of Agriculture/US Department of Health and Human Services What counts as 1 serving? Breads, Cereals, Rice, and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereal Fruits 1 piece of fruit or melon... | |
 | 1993 - 72 pages
...Group 6-11 SERVINGS Source: US Department of Agriculture/US Department of Health and Human Services Breads, Cereals, Rice, and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereal Fruits 1 piece of fruit or melon... | |
 | Gail C. Frank-Spohrer, Gail C. Frank - 1996 - 624 pages
...Information Service. Leaflet No. 572, August 1992. How to Use The Daily Food Guide What counts as one serving? Breads, Cereals, Rice, and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereal Vegetables 1/2 cup of chopped... | |
 | Vaughn I. Rickert - 1996 - 666 pages
...seeds Milk, yogurt, and cheese Milk alternatives (soymilk) & tofu* Eggs Fats and oils Sugar 1-2 2-3 slice of bread 1/2 cup of cooked cereal, rice, or pasta 1 6-in. tortilla 1 small roll or muffin 1/2 bagel or English muffin 1/2 cup of cooked dry beans, lentils,... | |
 | Joseph S. Sanfilippo - 1998 - 706 pages
...Food Guide Pyramid: A Guide to Daily Food Choices. How to Use The Daily Food Guide What counts as one serving? Breads, Cereals, Rice and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereal Vegetables 1/2 cup of chopped... | |
 | Anne M. Fletcher - 1997 - 356 pages
...plenty for most women, 9 for most men). That may sound like a lot, but a serving is considered just 1 slice of bread; 1/2 cup of cooked cereal, rice or pasta; 1 ounce of dry cereal; Vi English muffin, hot dog or hamburger roll or bagel; 3 graham cracker squares; 5 slices of melba... | |
 | Gordon Edlin, Eric Golanty, Kelli McCormack Brown - 2000 - 480 pages
...Medicol Center, and ttie Human Connection. Wellness Guide HOW to Use G'l'ClP Pyramid What Counts As One Serving? Breads, Cereals, Rice, and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereol Vegetables 1/2 cup of chopped... | |
 | Linda Wheeler - 2002 - 470 pages
...Peach-1 Wild berries-1/2 cup Fruit juice-3/4 cup Wild black cherries-1/2 cup Appe ndixF Serving Sizes* Breads, Cereals, Rice, and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereal 1 large bagel = two to three... | |
 | Patricia Queen Samour, Kathy King Helm, Carol E. Lang - 2004 - 740 pages
...Human Services, 1995. (http://www.nal.usda.gov/fric) How to Use The Daily Food Guide What counts as one serving? Breads, Cereals, Rice, and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal 1 ounce of ready-to-eat cereal Vegetables 1/2 cup of chopped... | |
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