 These are the calorie levels if you choose low-fat, lean foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. ** Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings.  Making Healthy Food Choices - Page 31993 - 17 pagesFull view - About this book
 | 1950 - 32 pages
...Group2 (ounces) 5 6 11 5 4 2-3' 7 Total Fat3 (grams) 53 73 93 Total Added Sugars' (teaspoons) 6 12 18 'Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings. 'Meat group amounts are in total ounces. (See pages 22 and 23 for details on how to count amounts of... | |
 | 1950 - 34 pages
...Pyramid suggests 2 to 3 servings of milk, yogurt, and cheese a day — 2 for most people, and 3 for women who are pregnant or breastfeeding, teenagers, and young adults to age 24. What counts as a serving? 1 cup of milk or yogurt • 1-1/2 ounces of natural cheese 2 ounces of process... | |
 | 1994 - 52 pages
...lean foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. "Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings. Food Guide Pyramid A Guide to Daily Food Choices Fats. Oils, and Sweets Use Sparingly Meal Group How... | |
 | Margaret D. Simko, Catherine Cowell, Judith A. Gilbride - 1995 - 492 pages
...oz) _3_ (total 7 oz) Total points 15(16)" 20(21)" 25(26)" *1 point/serving in each food group. "For women who are pregnant or breastfeeding, teenagers, and young adults to age 24, who need three servings from milk group, total points are increased by 1 . Scoring systems based on... | |
 | Gail C. Frank-Spohrer, Gail C. Frank - 1996 - 624 pages
...lean foods from the 5 ma|or food groups and use foods from the fats. oils, and sweets group sparingly. "Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings. A Closer Look at Fat and Added Sugars The small tip of the Pyramid shows fats, oils, and sweets. These... | |
 | Joseph S. Sanfilippo - 1998 - 706 pages
...foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. ** Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings. A Closer Look at Fat and Added Sugars The small tip of the Pyramid shows fats, oils, and sweets. These... | |
 | Peggy Stanfield, Peggy S. Stanfield, Yiu H. Hui - 2003 - 644 pages
...United States Department of Agriculture. Washington. DC Sample Diets for a Day at Three Calorie Levels Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings of milk. Meat group amounts are in total ounces. Source: The Food Pyramid Guide. United States Department... | |
 | 1997 - 28 pages
...Fish, Dry Beans, Eggs, & Nuts Group Vegetable Group Fruit Group Breads, Cereals, Rice, & Pasta Group *Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need three servings from the Milk, Yogurt, & Cheese Group. 2 Vegetable Group A 1 cup of raw leafy vegetables... | |
 | Andrea Talanian Lindsey - 1998 - 168 pages
...or 2 tablespoons peanut butter as 1 ounce of meat. Milk, Yogurt, Cheese 2 servings (3 servings for women who are pregnant or breastfeeding, teenagers, and young adults to age 24.) 1 cup milk 8 ounces yogurt 1-1/2 ounces natural cheese 2 ounces process cheese Fats, Sweets, and Alcoholic... | |
 | Andrea T. Lindsey - 1998 - 176 pages
...or 2 tablespoons peanut butter as 1 ounce of meat. Milk, Yogurt, Cheese 2 servings (3 servings for women who are pregnant or breastfeeding, teenagers, and young adults to age 24.) 1 cup milk 8 ounces yogurt 1-1/2 ounces natural cheese 2 ounces process cheese Fats, Sweets, and Alcoholic... | |
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