Think about these guidelines when making food choices for your family's good health. They are right for everyone over the age of 2. Nutrients Add Variety To Your No one food gives you all the nutrients you need to stay healthy. Use the Food Guide Pyramid to help you eat better every Food Guide Pyramid Fats, Oils, & Sweets Milk, Yogurt, Meat, Poultry, Fish, & Nuts Group Vegetable Group 3-5 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Group 6-11 SERVINGS |