Dietary Guidelines For Americans ● Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet with plenty of vegetables, fruits, and grain products ● Use sugars only in moderation ● Use salt and sodium only in moderation If you drink alcoholic beverages, do so in moderation Think about these guidelines when making food choices for your family's good health. They are right for everyone over the age of 2. February 1993 |