Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites for each whole egg in recipes for most quick breads , cook- ies , and cakes . ( The cholesterol and fat are in ...
... yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites for each whole egg in recipes for most quick breads , cook- ies , and cakes . ( The cholesterol and fat are in ...
Page 10
... YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER Salad dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 ...
... YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER Salad dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 ...
Page 16
... Yogurt , & Cheese Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS KEY OFat ( naturally occurring and added ) Sugars ( added ) These symbols show that fat and added sugars come mostly from fats , oils , and sweets , but can be part of or ...
... Yogurt , & Cheese Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS KEY OFat ( naturally occurring and added ) Sugars ( added ) These symbols show that fat and added sugars come mostly from fats , oils , and sweets , but can be part of or ...
Page 17
... Yogurt , and Cheese 1 cup of milk or yogurt 1-1 / 2 to 2 ounces of cheese Meat , Poultry , Fish , Dry Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat , poultry , or fish Count 1/2 cup of cooked beans or 1 egg or 2 ...
... Yogurt , and Cheese 1 cup of milk or yogurt 1-1 / 2 to 2 ounces of cheese Meat , Poultry , Fish , Dry Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat , poultry , or fish Count 1/2 cup of cooked beans or 1 egg or 2 ...
Page 20
... yogurt or cheese . Lactose has been partially broken down in these foods . • Try cooked foods made with milk such as soups , puddings , or custards . If you don't like milk , eat more of other foods with calcium , such as— • foods made ...
... yogurt or cheese . Lactose has been partially broken down in these foods . • Try cooked foods made with milk such as soups , puddings , or custards . If you don't like milk , eat more of other foods with calcium , such as— • foods made ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt