Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 21
... whole- grain products for fiber ; and exercising regularly can help with this condition . Prevention of constipation is the best approach : • Eat foods with dietary fiber , such as whole- wheat breads and cereals , fruits , and veg ...
... whole- grain products for fiber ; and exercising regularly can help with this condition . Prevention of constipation is the best approach : • Eat foods with dietary fiber , such as whole- wheat breads and cereals , fruits , and veg ...
Page 22
... Whole - wheat bread , oatmeal , whole - grain Cereals Are You Getting Enough Fiber In Your Diet ? Seldom. Facts About Fiber Dietary fiber ( sometimes called " roughage ” ) is the part of plant foods that humans can't di- gest . The fiber ...
... Whole - wheat bread , oatmeal , whole - grain Cereals Are You Getting Enough Fiber In Your Diet ? Seldom. Facts About Fiber Dietary fiber ( sometimes called " roughage ” ) is the part of plant foods that humans can't di- gest . The fiber ...
Page 23
... whole - grain breakfast cereal , hot or cold . It doesn't have to be 100 - percent bran - look for a cereal with at least 2 grams of dietary fiber per serving . 2. Choose baked goods made with whole grains , such as corn muffins ; cracked ...
... whole - grain breakfast cereal , hot or cold . It doesn't have to be 100 - percent bran - look for a cereal with at least 2 grams of dietary fiber per serving . 2. Choose baked goods made with whole grains , such as corn muffins ; cracked ...
Page 26
... Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp . of jelly Graham crackers Lemonade 3 oz ...
... Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp . of jelly Graham crackers Lemonade 3 oz ...
Page 29
... whole - wheat , rye , pumpernickel , mixed grain , and enriched breads and rolls , bagels , and english muffins ⚫ whole - grain crackers , such as graham crackers , wheat crackers , and rice cakes • whole - grain breakfast cereals ...
... whole - wheat , rye , pumpernickel , mixed grain , and enriched breads and rolls , bagels , and english muffins ⚫ whole - grain crackers , such as graham crackers , wheat crackers , and rice cakes • whole - grain breakfast cereals ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt