Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of polyunsaturated and monounsaturated fats in vegetable oils ...
... whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of polyunsaturated and monounsaturated fats in vegetable oils ...
Page 11
... whole . You can have small amounts of any food as part of a balanced diet . For example , if one of your food choices is relatively high in fat and sodium , such as baked ham , choose low fat and low sodium foods to eat with it , such ...
... whole . You can have small amounts of any food as part of a balanced diet . For example , if one of your food choices is relatively high in fat and sodium , such as baked ham , choose low fat and low sodium foods to eat with it , such ...
Page 20
... whole milk . • dark - green leafy vegetables , such as kale , collards , and broccoli . • tortillas made with cornmeal that is fortified with calcium ; label may state that the cornmeal is processed with lime , or may list the cornmeal ...
... whole milk . • dark - green leafy vegetables , such as kale , collards , and broccoli . • tortillas made with cornmeal that is fortified with calcium ; label may state that the cornmeal is processed with lime , or may list the cornmeal ...
Page 21
... whole- grain products for fiber ; and exercising regularly can help with this condition . Prevention of constipation is the best approach : • Eat foods with dietary fiber , such as whole- wheat breads and cereals , fruits , and veg ...
... whole- grain products for fiber ; and exercising regularly can help with this condition . Prevention of constipation is the best approach : • Eat foods with dietary fiber , such as whole- wheat breads and cereals , fruits , and veg ...
Page 22
... Whole - wheat bread , oatmeal , whole - grain Cereals Are You Getting Enough Fiber In Your Diet ? Seldom. Facts About Fiber Dietary fiber ( sometimes called " roughage ” ) is the part of plant foods that humans can't di- gest . The fiber ...
... Whole - wheat bread , oatmeal , whole - grain Cereals Are You Getting Enough Fiber In Your Diet ? Seldom. Facts About Fiber Dietary fiber ( sometimes called " roughage ” ) is the part of plant foods that humans can't di- gest . The fiber ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt