Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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... Weight ...... 35 Section 5 Questions Older People Ask . Section 6 Tips and Recipes .................. .. Section 7 Want More Information ??? April 1993 47 ... 55 67 3. tips on making healthy food choices when you shop.
... Weight ...... 35 Section 5 Questions Older People Ask . Section 6 Tips and Recipes .................. .. Section 7 Want More Information ??? April 1993 47 ... 55 67 3. tips on making healthy food choices when you shop.
Page 1
... weight • Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink ...
... weight • Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink ...
Page 2
... weight ; 5. questions older people ask about nutrition ; 6. a roundup of tips and recipes for preparing foods Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information is for people ...
... weight ; 5. questions older people ask about nutrition ; 6. a roundup of tips and recipes for preparing foods Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information is for people ...
Page 5
... weight if necessary . This is important because obesity increases your risk for high blood pres- sure , stroke , high blood cholesterol , and dia- betes and also aggravates arthritis by putting added stress on your joints . Easy Ways To ...
... weight if necessary . This is important because obesity increases your risk for high blood pres- sure , stroke , high blood cholesterol , and dia- betes and also aggravates arthritis by putting added stress on your joints . Easy Ways To ...
Page 7
... weight , exercise regularly , and stay on your medication . No one can predict who will develop high . blood pressure , but many Americans eat more sodium than they actually need . Some health authorities suggest that healthy adults try ...
... weight , exercise regularly , and stay on your medication . No one can predict who will develop high . blood pressure , but many Americans eat more sodium than they actually need . Some health authorities suggest that healthy adults try ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt