Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
From inside the book
Results 1-5 of 37
Page 3
... vegetable fats like coconut oil , palm kernel oil , and palm oil are also high in saturated fatty acids . Vegetable oils such as olive oil , canola oil , corn oil , or soybean oil contain a lot of monounsaturated and polyunsaturated ...
... vegetable fats like coconut oil , palm kernel oil , and palm oil are also high in saturated fatty acids . Vegetable oils such as olive oil , canola oil , corn oil , or soybean oil contain a lot of monounsaturated and polyunsaturated ...
Page 4
... vegetables such as broccoli , cauliflower , zucchini , sprouts , carrots , mushrooms , tomatoes , or green onions . Cook just until vegetables are tender , but still crisp and bright in color . For a slightly softer texture , add about ...
... vegetables such as broccoli , cauliflower , zucchini , sprouts , carrots , mushrooms , tomatoes , or green onions . Cook just until vegetables are tender , but still crisp and bright in color . For a slightly softer texture , add about ...
Page 5
... vegetable oil , or margarine . A food that " no choles- terol " can still be high in fat . Read the label to see how much and which kinds of fats are included in the product before you buy it . says All types of fat have the same number ...
... vegetable oil , or margarine . A food that " no choles- terol " can still be high in fat . Read the label to see how much and which kinds of fats are included in the product before you buy it . says All types of fat have the same number ...
Page 6
... vegetable oils such as corn oil , soybean oil , olive oil , peanut oil , or canola oil . • Broil , roast , bake , steam , or boil foods in- stead of frying them , or try stirfrying ( see box on page 4 ) with just a little fat . • Trim ...
... vegetable oils such as corn oil , soybean oil , olive oil , peanut oil , or canola oil . • Broil , roast , bake , steam , or boil foods in- stead of frying them , or try stirfrying ( see box on page 4 ) with just a little fat . • Trim ...
Page 8
... vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems ...
... vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems ...
Other editions - View all
Common terms and phrases
amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt