Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 3
... usually firm , like butter or lard . Some vegetable fats like coconut oil , palm kernel oil , and palm oil are also high in saturated fatty acids . Vegetable oils such as olive oil , canola oil , corn oil , or soybean oil contain a lot ...
... usually firm , like butter or lard . Some vegetable fats like coconut oil , palm kernel oil , and palm oil are also high in saturated fatty acids . Vegetable oils such as olive oil , canola oil , corn oil , or soybean oil contain a lot ...
Page 6
... usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of ...
... usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of ...
Page 19
... usually not necessary . Your doctor or dieti- tian should advise you on your need for addi- tional vitamin D. If they recommend supple- ments , they should tell how much you should take . Generally , vitamin D supple- ments should not ...
... usually not necessary . Your doctor or dieti- tian should advise you on your need for addi- tional vitamin D. If they recommend supple- ments , they should tell how much you should take . Generally , vitamin D supple- ments should not ...
Page 28
... usually eat ? • Amounts of fat and sodium per serving- Is the fat or sodium high ? For a point of reference , compare the amount per serving of the product to the total amounts sug- gested per day : Fat : Suggested amount is 30 percent ...
... usually eat ? • Amounts of fat and sodium per serving- Is the fat or sodium high ? For a point of reference , compare the amount per serving of the product to the total amounts sug- gested per day : Fat : Suggested amount is 30 percent ...
Page 29
... usually on re- frigerated products , is the last date the food should be used . • pack date is the date the food was pro- cessed or packaged and is usually found on foods like canned goods that have a long shelf life . Be sure not to ...
... usually on re- frigerated products , is the last date the food should be used . • pack date is the date the food was pro- cessed or packaged and is usually found on foods like canned goods that have a long shelf life . Be sure not to ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt