Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 4
... tomatoes , or green onions . Cook just until vegetables are tender , but still crisp and bright in color . For a slightly softer texture , add about 2 tablespoons of water , cover the pan , and steam for a few minutes . Why Be Concerned ...
... tomatoes , or green onions . Cook just until vegetables are tender , but still crisp and bright in color . For a slightly softer texture , add about 2 tablespoons of water , cover the pan , and steam for a few minutes . Why Be Concerned ...
Page 10
... Tomato juice , canned Vegetable soup , canned MEAT , POULTRY , FISH Fresh meat , poultry , fish Tuna , canned , water pack Bologna Ham , lean roasted MILK , YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process ...
... Tomato juice , canned Vegetable soup , canned MEAT , POULTRY , FISH Fresh meat , poultry , fish Tuna , canned , water pack Bologna Ham , lean roasted MILK , YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process ...
Page 26
... tomatoes , no salt added Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp . of jelly Graham ...
... tomatoes , no salt added Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp . of jelly Graham ...
Page 30
... tomato sauces , and soups ; try those with reduced sodium , or no salt added , if available ⚫ dry beans or split peas ; canned beans ; bean • and pea soups . Meat , poultry , fish : fresh , well - trimmed , lean meats - beef round ...
... tomato sauces , and soups ; try those with reduced sodium , or no salt added , if available ⚫ dry beans or split peas ; canned beans ; bean • and pea soups . Meat , poultry , fish : fresh , well - trimmed , lean meats - beef round ...
Page 39
... tomato juice 8. fruit slices with peels ( for more fiber ) 9. raw vegetable strips and pieces 10. sparkling water flavored with a slice of lemon or lime Desserts Can Be Nutritious Too For many people , desserts are another source of ...
... tomato juice 8. fruit slices with peels ( for more fiber ) 9. raw vegetable strips and pieces 10. sparkling water flavored with a slice of lemon or lime Desserts Can Be Nutritious Too For many people , desserts are another source of ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt