Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 4
... teaspoons . Then add the food and stir constantly while cooking . Start with thin strips or diced portions of meat , poultry , or fish . When the meat is almost done , add small pieces of vegetables such as broccoli , cauliflower ...
... teaspoons . Then add the food and stir constantly while cooking . Start with thin strips or diced portions of meat , poultry , or fish . When the meat is almost done , add small pieces of vegetables such as broccoli , cauliflower ...
Page 5
... teaspoon . So , go easy on all fats and foods made with a lot of fat . the number one cause of death in older Amer- icans , both men and women . Smoking , high blood pressure , diabetes , lack of exercise , heredity , and being ...
... teaspoon . So , go easy on all fats and foods made with a lot of fat . the number one cause of death in older Amer- icans , both men and women . Smoking , high blood pressure , diabetes , lack of exercise , heredity , and being ...
Page 7
... teaspoon of salt contains about 2,000 milligrams of sodium . The body needs sodium to maintain normal blood vol- ume and for the nerves and muscles . But , pop- ulations with diets high in salt have more high blood pressure , a ...
... teaspoon of salt contains about 2,000 milligrams of sodium . The body needs sodium to maintain normal blood vol- ume and for the nerves and muscles . But , pop- ulations with diets high in salt have more high blood pressure , a ...
Page 9
... teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually cutting down on the amount of salt . If some of the ingredients already contain ...
... teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually cutting down on the amount of salt . If some of the ingredients already contain ...
Page 14
... teaspoon 1/8 teaspoon 2 teaspoons 2 teaspoons A Guide to Daily Food Choices Source : U.S. Department. About 1-1 / 3 cups Chili Bean Dip 55 milligrams Per tablespoon : Calories .. 15 Cholesterol ... 0 Total fat Trace Sodium ...
... teaspoon 1/8 teaspoon 2 teaspoons 2 teaspoons A Guide to Daily Food Choices Source : U.S. Department. About 1-1 / 3 cups Chili Bean Dip 55 milligrams Per tablespoon : Calories .. 15 Cholesterol ... 0 Total fat Trace Sodium ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt