Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 12
... snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
... snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
Page 26
... SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp . of jelly Graham crackers Lemonade 3 oz . 1 cup 1/2 cup 2 small 1 tsp . 1/2 cup As desired 1 sandwich None 8 fl . oz . Some Hints on Using ...
... SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp . of jelly Graham crackers Lemonade 3 oz . 1 cup 1/2 cup 2 small 1 tsp . 1/2 cup As desired 1 sandwich None 8 fl . oz . Some Hints on Using ...
Page 35
... Advice about Diets 37 Healthy Snacking 39 Desserts Can Be Nutritious 39 When Eating Out 41 Fast Food on a Lowfat Budget 44 Some Advice About Diet Claims and Dieting Our society's preoccupation. 35 Maintaining a Healthy Weight.
... Advice about Diets 37 Healthy Snacking 39 Desserts Can Be Nutritious 39 When Eating Out 41 Fast Food on a Lowfat Budget 44 Some Advice About Diet Claims and Dieting Our society's preoccupation. 35 Maintaining a Healthy Weight.
Page 38
... snacks for meals because they Hints for Reducing Fat , Saturated Fat , Cholesterol ,. What If I'm Underweight ? Though discussions of diet usually focus on losing weight , some people have trouble maintaining enough weight . This ...
... snacks for meals because they Hints for Reducing Fat , Saturated Fat , Cholesterol ,. What If I'm Underweight ? Though discussions of diet usually focus on losing weight , some people have trouble maintaining enough weight . This ...
Page 39
Information on how to Use the Dietary Guidelines. Ten Ideas for Healthy Snacking 1. plain popcorn , without added ... snack a mini - meal , try eating " meal foods " - half a sandwich and a glass of milk or a cup of soup . If you're ...
Information on how to Use the Dietary Guidelines. Ten Ideas for Healthy Snacking 1. plain popcorn , without added ... snack a mini - meal , try eating " meal foods " - half a sandwich and a glass of milk or a cup of soup . If you're ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt