Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 25
... slices 1 tsp . None 1 cup. Planning a Menu Using the Food Guide The sample menu on the next page shows how you might use the Food Guide Pyramid on page 16 of this section . The 1,600 - calorie menu includes the lower numbers of servings ...
... slices 1 tsp . None 1 cup. Planning a Menu Using the Food Guide The sample menu on the next page shows how you might use the Food Guide Pyramid on page 16 of this section . The 1,600 - calorie menu includes the lower numbers of servings ...
Page 26
Information on how to Use the Dietary Guidelines. 1/2 medium 2 slices 1 tsp . None 1 cup 1/2 medium 2 slices 2 tsp . 1 tbsp . 1 cup 1 oz . 1 oz . 1-1 / 2 oz . 1-1 / 2 cups 1 tbsp . 2 small 1 medium 1 oz . 1-1 / 2 oz . 1-1 / 2 cups 1-1 ...
Information on how to Use the Dietary Guidelines. 1/2 medium 2 slices 1 tsp . None 1 cup 1/2 medium 2 slices 2 tsp . 1 tbsp . 1 cup 1 oz . 1 oz . 1-1 / 2 oz . 1-1 / 2 cups 1 tbsp . 2 small 1 medium 1 oz . 1-1 / 2 oz . 1-1 / 2 cups 1-1 ...
Page 33
... sliced fruit — which can top the yogurt or pudding If your frozen dinner or entree is high in fat or sodium , choose lower fat or sodium foods to go with it . Go easy on fatty spreads and dress- ing , and don't add salt at the table . 3 ...
... sliced fruit — which can top the yogurt or pudding If your frozen dinner or entree is high in fat or sodium , choose lower fat or sodium foods to go with it . Go easy on fatty spreads and dress- ing , and don't add salt at the table . 3 ...
Page 39
... slices with peels ( for more fiber ) 9. raw vegetable strips and pieces 10. sparkling water flavored with a slice of lemon or lime Desserts Can Be Nutritious Too For many people , desserts are another source of " empty calories " -foods ...
... slices with peels ( for more fiber ) 9. raw vegetable strips and pieces 10. sparkling water flavored with a slice of lemon or lime Desserts Can Be Nutritious Too For many people , desserts are another source of " empty calories " -foods ...
Page 56
... sliced Seedless red grapes , halved Salad dressing , mayonnaise - type , reduced - calorie ............ 195 2 grams ........ Trace ................... 13 milligrams 170 milligrams 3/4 cup 6-1 / 2 - ounce can 1/2 cup 1 cup 3 tablespoons ...
... sliced Seedless red grapes , halved Salad dressing , mayonnaise - type , reduced - calorie ............ 195 2 grams ........ Trace ................... 13 milligrams 170 milligrams 3/4 cup 6-1 / 2 - ounce can 1/2 cup 1 cup 3 tablespoons ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt