Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of polyunsaturated and monounsaturated fats in vegetable oils such as corn oil , soybean oil , olive oil , peanut oil , or ...
... skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of polyunsaturated and monounsaturated fats in vegetable oils such as corn oil , soybean oil , olive oil , peanut oil , or ...
Page 26
... skim LUNCH 6 fl . oz . Vegetable juice , no salt added Luncheon salad : Turkey Ham Swiss cheese Mixed greens French dressing , low calorie Corn muffins Peach , fresh 6 fl . oz . 2 oz . 3 oz . 1/2 cup 1/2 cup 1 small DINNER Sirloin steak ...
... skim LUNCH 6 fl . oz . Vegetable juice , no salt added Luncheon salad : Turkey Ham Swiss cheese Mixed greens French dressing , low calorie Corn muffins Peach , fresh 6 fl . oz . 2 oz . 3 oz . 1/2 cup 1/2 cup 1 small DINNER Sirloin steak ...
Page 30
... skim milk ⚫ lowfat or nonfat yogurt , plain or flavored part - skim and lowfat cheeses such as moz- zarella , ricotta , cottage cheese ⚫ frozen yogurt or ice milk Spreads and seasonings : ⚫ margarine , with liquid vegetable oil ...
... skim milk ⚫ lowfat or nonfat yogurt , plain or flavored part - skim and lowfat cheeses such as moz- zarella , ricotta , cottage cheese ⚫ frozen yogurt or ice milk Spreads and seasonings : ⚫ margarine , with liquid vegetable oil ...
Page 31
... skim milk proteins are used in gourmet - style frozen dairy desserts and may be used in other cold products , such as salad dressings , sour cream , and cheese spreads . Food scientists are developing other heat - stable substances that ...
... skim milk proteins are used in gourmet - style frozen dairy desserts and may be used in other cold products , such as salad dressings , sour cream , and cheese spreads . Food scientists are developing other heat - stable substances that ...
Page 36
... skim milk has about the same amount of calcium as 1 cup of whole milk , but only traces of fat and half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and ...
... skim milk has about the same amount of calcium as 1 cup of whole milk , but only traces of fat and half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt