Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 8
... prepared with salt . • Look for low or reduced sodium or " no - salt- added " versions of foods . Nutrition Information Serving Size Calories Fat ....... Sodium 1/2 cup .20 .0 .150 mg . In the Kitchen : • Cook plain rice , pasta. 8 Section.
... prepared with salt . • Look for low or reduced sodium or " no - salt- added " versions of foods . Nutrition Information Serving Size Calories Fat ....... Sodium 1/2 cup .20 .0 .150 mg . In the Kitchen : • Cook plain rice , pasta. 8 Section.
Page 14
... , and seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve with crisp vegetable sticks . NOTES : Food Facts for Older Adults As you age , health. 14.
... , and seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve with crisp vegetable sticks . NOTES : Food Facts for Older Adults As you age , health. 14.
Page 16
... from the other food groups as well . Meat , Poultry , Fish , Dry Beans , Eggs , & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
... from the other food groups as well . Meat , Poultry , Fish , Dry Beans , Eggs , & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
Page 17
... serving ) Fats , Oils , and Sweets LIMIT CALORIES FROM THESE especially if you need to lose weight The amount you eat might be more than one serving . For example , a dinner portion of spaghetti would count as two or three servings of ...
... serving ) Fats , Oils , and Sweets LIMIT CALORIES FROM THESE especially if you need to lose weight The amount you eat might be more than one serving . For example , a dinner portion of spaghetti would count as two or three servings of ...
Page 18
... serving sizes can be helpful in following the guide to food choices on the previous pages . Here are some typical portion sizes : a 1 / 4 - inch - thick slice of cooked lean meat or poultry measuring about 3 x 4 inches weighs about 2 ...
... serving sizes can be helpful in following the guide to food choices on the previous pages . Here are some typical portion sizes : a 1 / 4 - inch - thick slice of cooked lean meat or poultry measuring about 3 x 4 inches weighs about 2 ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt