Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 8
... seasoning blends that are mixtures of spices and herbs without added salt . These , as well as homemade seasoning blends , can be used to flavor foods without adding sodium . Some Tips on Reducing Sodium in Your Diet : At the Store ...
... seasoning blends that are mixtures of spices and herbs without added salt . These , as well as homemade seasoning blends , can be used to flavor foods without adding sodium . Some Tips on Reducing Sodium in Your Diet : At the Store ...
Page 9
... seasonings for vegetables and meats instead of salt . At the Table : • Taste your food before you salt it . Does it re- ally need more salt ? Try one shake instead of two . Gradually cut down on the amount of salt you use . Your taste ...
... seasonings for vegetables and meats instead of salt . At the Table : • Taste your food before you salt it . Does it re- ally need more salt ? Try one shake instead of two . Gradually cut down on the amount of salt you use . Your taste ...
Page 12
... seasoning mixes or sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 to 5 times a week Almost daily Take a look at your answers . Several checks in the last two ...
... seasoning mixes or sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 to 5 times a week Almost daily Take a look at your answers . Several checks in the last two ...
Page 14
... seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve with crisp vegetable sticks . NOTES : Food Facts for Older Adults As you age , health. 14.
... seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve with crisp vegetable sticks . NOTES : Food Facts for Older Adults As you age , health. 14.
Page 30
... seasonings : ⚫ margarine , with liquid vegetable oil listed as the first ingredient • vegetable oils , such as ... seasoning CAL DRESSING Part Skim Ch ICE MILK Low Fat MILK TWINA water MAY Margari Frozen Chille Peanut Butter FGS OLIVE ...
... seasonings : ⚫ margarine , with liquid vegetable oil listed as the first ingredient • vegetable oils , such as ... seasoning CAL DRESSING Part Skim Ch ICE MILK Low Fat MILK TWINA water MAY Margari Frozen Chille Peanut Butter FGS OLIVE ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt