Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites for each whole egg in recipes for most quick breads , cook ...
... sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites for each whole egg in recipes for most quick breads , cook ...
Page 8
... sauce and other prepared sauces and dressings , cured meats , canned soups and vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone ...
... sauce and other prepared sauces and dressings , cured meats , canned soups and vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone ...
Page 10
... sauce Tomato juice , canned Vegetable soup , canned MEAT , POULTRY , FISH Fresh meat , poultry , fish Tuna , canned ... sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup less than 90 per 3 oz ...
... sauce Tomato juice , canned Vegetable soup , canned MEAT , POULTRY , FISH Fresh meat , poultry , fish Tuna , canned ... sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup less than 90 per 3 oz ...
Page 11
... sauces and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 ...
... sauces and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 ...
Page 12
... sauce ? 3. Use frozen TV dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts ... sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 ...
... sauce ? 3. Use frozen TV dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts ... sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt