Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 1
... fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages , do so in ...
... fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages , do so in ...
Page 3
... Fat , Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What ... saturated , monounsatu- rated , and polyunsaturated . A fat that con- tains a lot of saturated fatty acids is usually firm ...
... Fat , Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What ... saturated , monounsatu- rated , and polyunsaturated . A fat that con- tains a lot of saturated fatty acids is usually firm ...
Page 4
... Fat and Cholesterol ? If you have a high blood cholesterol level , you have a greater chance of having a heart attack or a stroke . Eating too much saturated fat , cholesterol , and too many calories can in- crease your blood ...
... Fat and Cholesterol ? If you have a high blood cholesterol level , you have a greater chance of having a heart attack or a stroke . Eating too much saturated fat , cholesterol , and too many calories can in- crease your blood ...
Page 5
... Fat is not the same as cholesterol . Some foods contain a lot of cholesterol , but are low in fat , like liver ; and some foods have no cholesterol , but are high in fat , like nondairy creamers , vegetable ... Fat , Saturated Fat , and. 5.
... Fat is not the same as cholesterol . Some foods contain a lot of cholesterol , but are low in fat , like liver ; and some foods have no cholesterol , but are high in fat , like nondairy creamers , vegetable ... Fat , Saturated Fat , and. 5.
Page 6
... saturated fat . Buy lowfat versions of dairy products . • Read the food label and choose those foods that are lower in fat , saturated fat , and cholesterol . At the Table : • Use less of all fats and oils , especially satu- rated fats ...
... saturated fat . Buy lowfat versions of dairy products . • Read the food label and choose those foods that are lower in fat , saturated fat , and cholesterol . At the Table : • Use less of all fats and oils , especially satu- rated fats ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt