Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 4
... quick and easy cooking method that requires very little fat . Heat a heavy skillet or a wok and add just enough oil to lightly coat the bottom of the pan - about 1 or 2 teaspoons . Then add the food and stir constantly while cooking ...
... quick and easy cooking method that requires very little fat . Heat a heavy skillet or a wok and add just enough oil to lightly coat the bottom of the pan - about 1 or 2 teaspoons . Then add the food and stir constantly while cooking ...
Page 6
... quick breads , cook- ies , and cakes . ( The cholesterol and fat are in the yolk , not in the white . ) • Try lemon juice , herbs , or spices to season foods instead of butter or margarine . 40W CREA CHE LITE Sabad Dressing cal COTTAGE ...
... quick breads , cook- ies , and cakes . ( The cholesterol and fat are in the yolk , not in the white . ) • Try lemon juice , herbs , or spices to season foods instead of butter or margarine . 40W CREA CHE LITE Sabad Dressing cal COTTAGE ...
Page 22
... take fiber supplements or sprinkle bran on all your foods . 3 servings a day of vegetables 2 servings a day of fruit 3 servings a day of whole - grain products краси Сани МР Some choices : Five Quick Tips To Increase Fiber in Your Diet : ...
... take fiber supplements or sprinkle bran on all your foods . 3 servings a day of vegetables 2 servings a day of fruit 3 servings a day of whole - grain products краси Сани МР Some choices : Five Quick Tips To Increase Fiber in Your Diet : ...
Page 23
... Quick Tips To Increase Fiber in Your Diet : 1. Try a whole - grain breakfast cereal , hot or cold . It doesn't have to be 100 - percent bran - look for a cereal with at least 2 grams of dietary fiber per serving . 2. Choose baked goods ...
... Quick Tips To Increase Fiber in Your Diet : 1. Try a whole - grain breakfast cereal , hot or cold . It doesn't have to be 100 - percent bran - look for a cereal with at least 2 grams of dietary fiber per serving . 2. Choose baked goods ...
Page 27
... Quick and Easy Meals 32 Dinner's in the Freezer Focus on Food Safety 32 DID YOU KNOW ??? Food ingredient statements on labels may list different forms of the same ingredient separately . For example , a product may list several forms of ...
... Quick and Easy Meals 32 Dinner's in the Freezer Focus on Food Safety 32 DID YOU KNOW ??? Food ingredient statements on labels may list different forms of the same ingredient separately . For example , a product may list several forms of ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt