Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 2
... preparing foods Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information is for people who are generally in good health . If your doctor has prescribed a special diet for you because ...
... preparing foods Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information is for people who are generally in good health . If your doctor has prescribed a special diet for you because ...
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... prepared foods at the super- market . Sodium is found in soy sauce and other prepared sauces and dressings , cured meats , canned soups and vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole ...
... prepared foods at the super- market . Sodium is found in soy sauce and other prepared sauces and dressings , cured meats , canned soups and vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole ...
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... preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 to 5 times a week Almost daily Take a look at your answers . Several checks in the last two columns mean you may have a high fat or sodium ...
... preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 to 5 times a week Almost daily Take a look at your answers . Several checks in the last two columns mean you may have a high fat or sodium ...
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... your recipe below and check pages 40 and 65 of this bulletin for ideas on how you might modify your recipe to reduce fat and sodium . Ingredients Amounts Changes Preparation Changes Try this recipe . It's low in fat and sodium. 13.
... your recipe below and check pages 40 and 65 of this bulletin for ideas on how you might modify your recipe to reduce fat and sodium . Ingredients Amounts Changes Preparation Changes Try this recipe . It's low in fat and sodium. 13.
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... prepared in the oven . Serve warm , with a dash of cinnamon or nutmeg . Dinner's in the Freezer ! Frozen dinners and entrees are becoming sta- ples in many one- and two - person households . They offer convenient , quick - cooking ...
... prepared in the oven . Serve warm , with a dash of cinnamon or nutmeg . Dinner's in the Freezer ! Frozen dinners and entrees are becoming sta- ples in many one- and two - person households . They offer convenient , quick - cooking ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt