Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 8
... • Look for low or reduced sodium or " no - salt- added " versions of foods . Nutrition Information Serving Size Calories Fat ....... Sodium 1/2 cup .20 .0 .150 mg . In the Kitchen : • Cook plain rice , pasta. 8 Section.
... • Look for low or reduced sodium or " no - salt- added " versions of foods . Nutrition Information Serving Size Calories Fat ....... Sodium 1/2 cup .20 .0 .150 mg . In the Kitchen : • Cook plain rice , pasta. 8 Section.
Page 9
... pasta , and hot cereals using less salt than the package calls for ( try 1/8 teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually ...
... pasta , and hot cereals using less salt than the package calls for ( try 1/8 teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually ...
Page 10
... pasta , unsalted Ready - to - eat cereal trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without salt Vegetables , canned ...
... pasta , unsalted Ready - to - eat cereal trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without salt Vegetables , canned ...
Page 12
... pasta , or cereals , or add seasoning mixes or sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 to 5 times a week Almost daily Take a look at your answers ...
... pasta , or cereals , or add seasoning mixes or sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a week 1 to 2 times 3 to 5 times a week Almost daily Take a look at your answers ...
Page 16
... foods from the other food groups as well . Meat , Poultry , Fish , Dry Beans , Eggs , & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
... foods from the other food groups as well . Meat , Poultry , Fish , Dry Beans , Eggs , & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt