Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 14
... ounce can 3 tablespoons 1 tablespoon 1 teaspoon 1/8 teaspoon 2 teaspoons 2 teaspoons A Guide to Daily Food Choices Source : U.S. Department. About 1-1 / 3 cups Chili Bean Dip 55 milligrams Per tablespoon : Calories .. 15 Cholesterol ...
... ounce can 3 tablespoons 1 tablespoon 1 teaspoon 1/8 teaspoon 2 teaspoons 2 teaspoons A Guide to Daily Food Choices Source : U.S. Department. About 1-1 / 3 cups Chili Bean Dip 55 milligrams Per tablespoon : Calories .. 15 Cholesterol ...
Page 17
... ounces of cheese Meat , Poultry , Fish , Dry Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat , poultry , or fish Count 1/2 cup of cooked beans or 1 egg or 2 tablespoons of peanut butter as 1 ounce of lean meat ( about 1 ...
... ounces of cheese Meat , Poultry , Fish , Dry Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat , poultry , or fish Count 1/2 cup of cooked beans or 1 egg or 2 tablespoons of peanut butter as 1 ounce of lean meat ( about 1 ...
Page 18
... ounces . ⚫a 3 - ounce , cooked , lean hamburger patty starts out as 4 ounces or 1/4 pound of raw meat . The cooked patty will measure about 3 inches across and about 1/2 inch thick , about the size of the palm of a woman's hand , or ...
... ounces . ⚫a 3 - ounce , cooked , lean hamburger patty starts out as 4 ounces or 1/4 pound of raw meat . The cooked patty will measure about 3 inches across and about 1/2 inch thick , about the size of the palm of a woman's hand , or ...
Page 20
... ounces ) of tofu made with calcium sulfate has about the same amount of cal- cium , protein , and fat as 1 cup of whole milk . • dark - green leafy vegetables , such as kale , collards , and broccoli . • tortillas made with cornmeal ...
... ounces ) of tofu made with calcium sulfate has about the same amount of cal- cium , protein , and fat as 1 cup of whole milk . • dark - green leafy vegetables , such as kale , collards , and broccoli . • tortillas made with cornmeal ...
Page 30
... ounce cooked servings ) ⚫ for leaner ground beef , ask the butcher to trim fat off and grind a piece of beef round steak • fresh chicken , turkey parts ; boneless , skin- less breasts or thighs • fresh or plain frozen fish ; tuna fish ...
... ounce cooked servings ) ⚫ for leaner ground beef , ask the butcher to trim fat off and grind a piece of beef round steak • fresh chicken , turkey parts ; boneless , skin- less breasts or thighs • fresh or plain frozen fish ; tuna fish ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt