Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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... Dietary Guidelines DEPARTMENT URE United States Department of Agriculture Human Nutrition Information Service Home and Garden Bulletin Number 251 ༡ Contents Introduction ... ......... Section 1 What You Should Know. Front Cover.
... Dietary Guidelines DEPARTMENT URE United States Department of Agriculture Human Nutrition Information Service Home and Garden Bulletin Number 251 ༡ Contents Introduction ... ......... Section 1 What You Should Know. Front Cover.
Page 1
... nutrition seems to come out each day . Often , the informa- tion does not address the concerns of older adults . Sometimes the advice is confusing . This bulletin focuses on nutri- tion topics of particular interest to older adults and ...
... nutrition seems to come out each day . Often , the informa- tion does not address the concerns of older adults . Sometimes the advice is confusing . This bulletin focuses on nutri- tion topics of particular interest to older adults and ...
Page 2
... nutrition ; 6. a roundup of tips and recipes for preparing foods Dietary Guidelines style ; and 7. a list of ... nutrition informa- tion and may raise questions for you to discuss with your doctor or dietitian about your special ...
... nutrition ; 6. a roundup of tips and recipes for preparing foods Dietary Guidelines style ; and 7. a list of ... nutrition informa- tion and may raise questions for you to discuss with your doctor or dietitian about your special ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt