Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 4
... minutes . Why Be Concerned About Fat and Cholesterol ? If you have a high blood cholesterol level , you have a greater chance of having a heart attack or a stroke . Eating too much saturated fat , cholesterol , and too many calories can ...
... minutes . Why Be Concerned About Fat and Cholesterol ? If you have a high blood cholesterol level , you have a greater chance of having a heart attack or a stroke . Eating too much saturated fat , cholesterol , and too many calories can ...
Page 46
... minutes or until edges are lightly browned . 2. Place 24 paper baking cups in muffin tins . 3. Mix dry ingredients thoroughly . 4. Mix remaining ingredients ; add to dry ingredients . Stir until dry ingredients are barely moistened . 5 ...
... minutes or until edges are lightly browned . 2. Place 24 paper baking cups in muffin tins . 3. Mix dry ingredients thoroughly . 4. Mix remaining ingredients ; add to dry ingredients . Stir until dry ingredients are barely moistened . 5 ...
Page 57
... minutes or until toothpick inserted in center comes out clean . 9. Cool on rack . Remove from pan after 10 minutes . 10. To serve , cut into 18 slices about 1 / 2 - inch thick . Tips About Vegetables ... • Both raw vegetables and cooked 57.
... minutes or until toothpick inserted in center comes out clean . 9. Cool on rack . Remove from pan after 10 minutes . 10. To serve , cut into 18 slices about 1 / 2 - inch thick . Tips About Vegetables ... • Both raw vegetables and cooked 57.
Page 58
... minutes . 4. Sprinkle seasonings over vegetables . Top with tomato wedges . Cover and cook over low heat until tomato wedges are just heated - about 2 minutes . Tips About Fruits ... • Fruits offer natural sweetness with 58.
... minutes . 4. Sprinkle seasonings over vegetables . Top with tomato wedges . Cover and cook over low heat until tomato wedges are just heated - about 2 minutes . Tips About Fruits ... • Fruits offer natural sweetness with 58.
Page 59
... dry mixture ; mix until crumbly . 5. Sprinkle crumbly mixture evenly over apples . 6. Bake at 350 ° F until apples are tender and topping is lightly browned , about 40 minutes . Tips About Milk , Yogurt , and Cheese ... These 59.
... dry mixture ; mix until crumbly . 5. Sprinkle crumbly mixture evenly over apples . 6. Bake at 350 ° F until apples are tender and topping is lightly browned , about 40 minutes . Tips About Milk , Yogurt , and Cheese ... These 59.
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt