Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of polyunsaturated and monounsaturated fats in vegetable oils such as ...
... milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with small amounts of polyunsaturated and monounsaturated fats in vegetable oils such as ...
Page 10
... MILK , YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER Salad dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 ...
... MILK , YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER Salad dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 ...
Page 11
... milk , high - fat cheeses , ice cream ? 4. Pies , pastries , rich cakes ? 5. Rich cream sauces and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 ...
... milk , high - fat cheeses , ice cream ? 4. Pies , pastries , rich cakes ? 5. Rich cream sauces and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 ...
Page 16
... Milk , Yogurt , & Cheese Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS KEY OFat ( naturally occurring and added ) Sugars ( added ) These symbols show that fat and added sugars come mostly from fats , oils , and sweets , but can be ...
... Milk , Yogurt , & Cheese Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS KEY OFat ( naturally occurring and added ) Sugars ( added ) These symbols show that fat and added sugars come mostly from fats , oils , and sweets , but can be ...
Page 17
... Milk group 2 Meat group 2 Fruits 1 piece of fruit or melon wedge 3/4 cup of juice 1/2 cup of canned fruit 1/4 cup of dried fruit Vegetables 1/2 cup of chopped raw or cooked vegetables 1 cup of leafy raw vegetables Milk , Yogurt , and ...
... Milk group 2 Meat group 2 Fruits 1 piece of fruit or melon wedge 3/4 cup of juice 1/2 cup of canned fruit 1/4 cup of dried fruit Vegetables 1/2 cup of chopped raw or cooked vegetables 1 cup of leafy raw vegetables Milk , Yogurt , and ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt