Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 20
... medicines that interact with nutrients . Before you decide to take a nutritional supplement , discuss it with your doctor or dietitian . If you have spe- cific health problems , or likes and dislikes that greatly limit your food choices ...
... medicines that interact with nutrients . Before you decide to take a nutritional supplement , discuss it with your doctor or dietitian . If you have spe- cific health problems , or likes and dislikes that greatly limit your food choices ...
Page 24
... medicines are affected by food or beverages . Some medicines must be taken with meals , while others work better on an empty stomach . Some medicines may have serious or unpleasant side effects or may not work as well if taken in ...
... medicines are affected by food or beverages . Some medicines must be taken with meals , while others work better on an empty stomach . Some medicines may have serious or unpleasant side effects or may not work as well if taken in ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt