Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 4
... meat , poultry , or fish . When the meat is almost done , add small pieces of vegetables such as broccoli , cauliflower , zucchini , sprouts , carrots , mushrooms , tomatoes , or green onions . Cook just until vegetables are tender ...
... meat , poultry , or fish . When the meat is almost done , add small pieces of vegetables such as broccoli , cauliflower , zucchini , sprouts , carrots , mushrooms , tomatoes , or green onions . Cook just until vegetables are tender ...
Page 6
... meats before cook- ing and remove the skin from poultry . • Spoon off fat from meat dishes after they are cooked . • Use skim milk or lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped ...
... meats before cook- ing and remove the skin from poultry . • Spoon off fat from meat dishes after they are cooked . • Use skim milk or lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped ...
Page 8
... meats , ready - to - eat cereals , and many mixes and prepared foods at the super- market . Sodium is found in soy sauce and other prepared sauces and dressings , cured meats , canned soups and vegetables , most cheeses , and many ...
... meats , ready - to - eat cereals , and many mixes and prepared foods at the super- market . Sodium is found in soy sauce and other prepared sauces and dressings , cured meats , canned soups and vegetables , most cheeses , and many ...
Page 9
... meats instead of salt . At the Table : • Taste your food before you salt it . Does it re- ally need more salt ? Try one shake instead of two . Gradually cut down on the amount of salt you use . Your taste will adjust to less salt . OREG ...
... meats instead of salt . At the Table : • Taste your food before you salt it . Does it re- ally need more salt ? Try one shake instead of two . Gradually cut down on the amount of salt you use . Your taste will adjust to less salt . OREG ...
Page 10
... MEAT , POULTRY , FISH Fresh meat , poultry , fish Tuna , canned , water pack Bologna Ham , lean roasted MILK , YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER ...
... MEAT , POULTRY , FISH Fresh meat , poultry , fish Tuna , canned , water pack Bologna Ham , lean roasted MILK , YOGURT , CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt