Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 12
... Watching your fat and sodium can be a real challenge at certain meals or snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
... Watching your fat and sodium can be a real challenge at certain meals or snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
Page 24
... meals , while others work better on an empty stomach . Some medicines may have serious or unpleasant side effects or may not work as well if taken in combination with cer- tain foods or alcoholic beverages . Writing out a schedule for ...
... meals , while others work better on an empty stomach . Some medicines may have serious or unpleasant side effects or may not work as well if taken in combination with cer- tain foods or alcoholic beverages . Writing out a schedule for ...
Page 27
... Meals 32 Dinner's in the Freezer Focus on Food Safety 32 DID YOU KNOW ??? Food ingredient statements on labels may list different forms of the same ingredient separately . For example , a product may list several forms of sugar , such ...
... Meals 32 Dinner's in the Freezer Focus on Food Safety 32 DID YOU KNOW ??? Food ingredient statements on labels may list different forms of the same ingredient separately . For example , a product may list several forms of sugar , such ...
Page 31
... It is not necessary to use products containing fat or sugar substitutes to have a healthy diet . FAT FREE Cake FAT FREE Salad Dressing fat free FROZEN DESSERT NON FATI What's To Eat ? - Quick and Easy Meals for. 31 Section 4.
... It is not necessary to use products containing fat or sugar substitutes to have a healthy diet . FAT FREE Cake FAT FREE Salad Dressing fat free FROZEN DESSERT NON FATI What's To Eat ? - Quick and Easy Meals for. 31 Section 4.
Page 32
... Meals for One or Two People Here are some ideas to get you started on making easy and nutritious meals for one or two people : • Cook once and eat twice , or even three times . Cook a small roast ; eat one portion now and freeze ...
... Meals for One or Two People Here are some ideas to get you started on making easy and nutritious meals for one or two people : • Cook once and eat twice , or even three times . Cook a small roast ; eat one portion now and freeze ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt