Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 3
... margarine , some of the unsaturated fatty acids become satu- rated , and the fat becomes firm . MARGARING VEGETABLE OIL OLIVES OIL alad Dressing DID YOU KNOW ??? Some fat is necessary in the diet . It provides energy , helps your body ...
... margarine , some of the unsaturated fatty acids become satu- rated , and the fat becomes firm . MARGARING VEGETABLE OIL OLIVES OIL alad Dressing DID YOU KNOW ??? Some fat is necessary in the diet . It provides energy , helps your body ...
Page 5
... margarine . A food that " no choles- terol " can still be high in fat . Read the label to see how much and which kinds of fats are included in the product before you buy it . says All types of fat have the same number of calories ...
... margarine . A food that " no choles- terol " can still be high in fat . Read the label to see how much and which kinds of fats are included in the product before you buy it . says All types of fat have the same number of calories ...
Page 6
... the white . ) • Try lemon juice , herbs , or spices to season foods instead of butter or margarine . 40W CREA CHE LITE Sabad Dressing cal COTTAGE LOWFAT MILIK Some Facts About Sodium Sodium occurs naturally in most foods. 6.
... the white . ) • Try lemon juice , herbs , or spices to season foods instead of butter or margarine . 40W CREA CHE LITE Sabad Dressing cal COTTAGE LOWFAT MILIK Some Facts About Sodium Sodium occurs naturally in most foods. 6.
Page 11
... margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks and roasts ? 3. Whole milk , high - fat cheeses , ice cream ? 4. Pies , pastries , rich ...
... margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks and roasts ? 3. Whole milk , high - fat cheeses , ice cream ? 4. Pies , pastries , rich ...
Page 17
... margarine , sugars , soft drinks , candies , and sweet desserts . Alcoholic beverages are also part of this group . These foods provide calories but few vitamins and minerals . Most people should go easy on foods from this group . Some ...
... margarine , sugars , soft drinks , candies , and sweet desserts . Alcoholic beverages are also part of this group . These foods provide calories but few vitamins and minerals . Most people should go easy on foods from this group . Some ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt