Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites for each whole egg in ...
... lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites for each whole egg in ...
Page 11
... low fat and low sodium foods to eat with it , such as fresh or plain frozen vegetables cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ...
... low fat and low sodium foods to eat with it , such as fresh or plain frozen vegetables cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ...
Page 21
... low- fat milk are better choices . Or , for a refreshing carbonated drink , mix fruit juice with club soda or seltzer water . To make plain water more appealing , try it chilled with a twist of lemon or lime . What About Constipation ...
... low- fat milk are better choices . Or , for a refreshing carbonated drink , mix fruit juice with club soda or seltzer water . To make plain water more appealing , try it chilled with a twist of lemon or lime . What About Constipation ...
Page 30
... lowfat ( 2 percent or 1 percent ) or skim milk ⚫ lowfat or nonfat yogurt , plain or flavored part - skim and lowfat cheeses such as moz- zarella , ricotta , cottage cheese ⚫ frozen yogurt or ice milk Spreads and seasonings ...
... lowfat ( 2 percent or 1 percent ) or skim milk ⚫ lowfat or nonfat yogurt , plain or flavored part - skim and lowfat cheeses such as moz- zarella , ricotta , cottage cheese ⚫ frozen yogurt or ice milk Spreads and seasonings ...
Page 32
... lowfat sauce . Make single servings or cook extra to add to soups or casseroles . Mix with vegetables and a low- fat dressing for pasta salad . • Try a baked fruit for dessert - one or two servings cook quickly in a microwave oven , or ...
... lowfat sauce . Make single servings or cook extra to add to soups or casseroles . Mix with vegetables and a low- fat dressing for pasta salad . • Try a baked fruit for dessert - one or two servings cook quickly in a microwave oven , or ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt