Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 4
... eat a diet high in saturated fat and cholesterol and excessive in calories . Of these , dietary sat- urated fat has the greatest effect ; dietary cholesterol has less . Should You Be Concerned ? A blood cholesterol level of. 4.
... eat a diet high in saturated fat and cholesterol and excessive in calories . Of these , dietary sat- urated fat has the greatest effect ; dietary cholesterol has less . Should You Be Concerned ? A blood cholesterol level of. 4.
Page 5
... less clear in older adults than in mid- dle - aged people . However , heart disease is still DID YOU KNOW ??? Fat is ... less of calories from total fat ( and less than 10 percent of calories from saturated fat ) would be healthier ...
... less clear in older adults than in mid- dle - aged people . However , heart disease is still DID YOU KNOW ??? Fat is ... less of calories from total fat ( and less than 10 percent of calories from saturated fat ) would be healthier ...
Page 6
... less of all fats and oils , especially satu- rated fats such as butter , cream , sour cream , and cream cheese . • Try reduced - calorie salad dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with ...
... less of all fats and oils , especially satu- rated fats such as butter , cream , sour cream , and cream cheese . • Try reduced - calorie salad dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with ...
Page 9
... less salt than the package calls for ( try 1/8 teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually cutting down on the amount of salt ...
... less salt than the package calls for ( try 1/8 teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually cutting down on the amount of salt ...
Page 10
... less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup less than 90 per 3 oz . 300 per 3 oz . 580 per 2 oz . 1,025 per 3 oz . 120 per cup 170 per 8 oz . 110-275 per 1-1 / 2 oz . 790 per 2 oz . 80-220 per tbsp . 180-230 ...
... less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup less than 90 per 3 oz . 300 per 3 oz . 580 per 2 oz . 1,025 per 3 oz . 120 per cup 170 per 8 oz . 110-275 per 1-1 / 2 oz . 790 per 2 oz . 80-220 per tbsp . 180-230 ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt