Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 7
... salt is learned - you can " unlearn " it by gradually cutting down on your salt intake . Start by thinking about how much sodium you add every time you use that salt shaker . Sodium is an ingredient in many foods- even ones that. 7.
... salt is learned - you can " unlearn " it by gradually cutting down on your salt intake . Start by thinking about how much sodium you add every time you use that salt shaker . Sodium is an ingredient in many foods- even ones that. 7.
Page 8
Information on how to Use the Dietary Guidelines. Sodium is an ingredient in many foods- even ones that might not taste salty , such as luncheon meats , ready - to - eat cereals , and many mixes and prepared foods at the super- market ...
Information on how to Use the Dietary Guidelines. Sodium is an ingredient in many foods- even ones that might not taste salty , such as luncheon meats , ready - to - eat cereals , and many mixes and prepared foods at the super- market ...
Page 9
... ingredients already contain salt , such as canned soup or vegetables , you may not need to add any more salt at all . • Use herbs and spices as seasonings for vegetables and meats instead of salt . At the Table : • Taste your food ...
... ingredients already contain salt , such as canned soup or vegetables , you may not need to add any more salt at all . • Use herbs and spices as seasonings for vegetables and meats instead of salt . At the Table : • Taste your food ...
Page 13
... below and check pages 40 and 65 of this bulletin for ideas on how you might modify your recipe to reduce fat and sodium . Ingredients Amounts Changes Preparation Changes Try this recipe . It's low in fat and sodium. 13.
... below and check pages 40 and 65 of this bulletin for ideas on how you might modify your recipe to reduce fat and sodium . Ingredients Amounts Changes Preparation Changes Try this recipe . It's low in fat and sodium. 13.
Page 27
... Ingredients are listed in order by weight , from the largest amount to the least amount . Check the ingredient list for ingredients you may want to limit , such as salt , saturated fats , or sugars , or those you want to increase , such ...
... Ingredients are listed in order by weight , from the largest amount to the least amount . Check the ingredient list for ingredients you may want to limit , such as salt , saturated fats , or sugars , or those you want to increase , such ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt