Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 18
... half , without skin , weighs about 3 ounces . Of Special Interest for Older Adults- Calcium and Vitamin D All nutrients are important for good health at any age , but some that have been mentioned in the news lately have special ...
... half , without skin , weighs about 3 ounces . Of Special Interest for Older Adults- Calcium and Vitamin D All nutrients are important for good health at any age , but some that have been mentioned in the news lately have special ...
Page 23
... half a grapefruit , prunes , or apricots - in- stead of drinking fruit juice . 4. Eat fruits and vegetables with their peels- apples , pears , peaches , potatoes , or summer squash . 5. Add cooked or canned dry beans , split peas , and ...
... half a grapefruit , prunes , or apricots - in- stead of drinking fruit juice . 4. Eat fruits and vegetables with their peels- apples , pears , peaches , potatoes , or summer squash . 5. Add cooked or canned dry beans , split peas , and ...
Page 30
... half- dozen ) • peanut butter Milk , yogurt , cheese : • lowfat ( 2 percent or 1 percent ) or skim milk ⚫ lowfat or nonfat yogurt , plain or flavored part - skim and lowfat cheeses such as moz- zarella , ricotta , cottage cheese ...
... half- dozen ) • peanut butter Milk , yogurt , cheese : • lowfat ( 2 percent or 1 percent ) or skim milk ⚫ lowfat or nonfat yogurt , plain or flavored part - skim and lowfat cheeses such as moz- zarella , ricotta , cottage cheese ...
Page 36
... half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and alcoholic beverages such as beer , wine , and liquors add calories to your diet but little or no nutrients ...
... half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and alcoholic beverages such as beer , wine , and liquors add calories to your diet but little or no nutrients ...
Page 39
... - meal , try eating " meal foods " - half a sandwich and a glass of milk or a cup of soup . If you're limiting calories , choose lowfat dairy products and clear soups . Some Tips for Making Desserts More Nutritious : TRY- ⚫. 39.
... - meal , try eating " meal foods " - half a sandwich and a glass of milk or a cup of soup . If you're limiting calories , choose lowfat dairy products and clear soups . Some Tips for Making Desserts More Nutritious : TRY- ⚫. 39.
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt