Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
From inside the book
Results 1-5 of 18
Page 8
... frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems , should check with their doctor before using salt substitutes ...
... frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems , should check with their doctor before using salt substitutes ...
Page 10
... frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without salt Vegetables , canned , or frozen with sauce Tomato juice , canned Vegetable soup , canned MEAT , POULTRY ...
... frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without salt Vegetables , canned , or frozen with sauce Tomato juice , canned Vegetable soup , canned MEAT , POULTRY ...
Page 11
... frozen vegetables cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks ...
... frozen vegetables cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks ...
Page 12
... frozen vegetables with sauce ? 3. Use frozen TV dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to cooking water for vegetables ...
... frozen vegetables with sauce ? 3. Use frozen TV dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to cooking water for vegetables ...
Page 26
... frozen Stewed tomatoes , no salt added Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp ...
... frozen Stewed tomatoes , no salt added Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich 2 slices of whole - wheat bread 2 tbsp . of peanut butter 2 tsp ...
Other editions - View all
Common terms and phrases
amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt