Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Information on how to Use the Dietary Guidelines. RATES A1.77.251 FOOD FACTS FOR OLDER ADULTS UNIVERSITY OF MINNESOTA GOVERNMENT PUBLICATIONS LIBRARY JUL 07 1993 U.S. DEPOSITORY PROPERTY U.S. - G.P.O. - D - 295 Information on How to Use ...
Information on how to Use the Dietary Guidelines. RATES A1.77.251 FOOD FACTS FOR OLDER ADULTS UNIVERSITY OF MINNESOTA GOVERNMENT PUBLICATIONS LIBRARY JUL 07 1993 U.S. DEPOSITORY PROPERTY U.S. - G.P.O. - D - 295 Information on How to Use ...
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... Food Choices When You Shop and Cook ....... 27 Section 4 Maintaining a Healthy Weight ...... 35 Section 5 Questions Older People Ask . Section 6 Tips and Recipes .................. .. Section 7 Want More Information ??? April 1993 47 ...
... Food Choices When You Shop and Cook ....... 27 Section 4 Maintaining a Healthy Weight ...... 35 Section 5 Questions Older People Ask . Section 6 Tips and Recipes .................. .. Section 7 Want More Information ??? April 1993 47 ...
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... foods ○ Maintain healthy weight • Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in ...
... foods ○ Maintain healthy weight • Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in ...
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Information on how to Use the Dietary Guidelines. 3. tips on making healthy food choices when you shop and cook ; 4 ... foods Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information ...
Information on how to Use the Dietary Guidelines. 3. tips on making healthy food choices when you shop and cook ; 4 ... foods Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information ...
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... food choices ? Should You Be Concerned ? 5 Easy Ways to Cut Fat 6 Some Facts about Sodium 7 Tips on Reducing Sodium 8 A Food Choice Checkup 11 Some Facts About Fat and Cholesterol Fats are the most concentrated source of food energy ...
... food choices ? Should You Be Concerned ? 5 Easy Ways to Cut Fat 6 Some Facts about Sodium 7 Tips on Reducing Sodium 8 A Food Choice Checkup 11 Some Facts About Fat and Cholesterol Fats are the most concentrated source of food energy ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt