Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 40
... flour minimum for cakes is 2 tablespoons of fat per cup of flour Hint : soft drop cookies generally contain less fat than rolled cookies 1/4 teaspoon of salt per cup of flour in yeast breads ; half the amount of salt called for in other ...
... flour minimum for cakes is 2 tablespoons of fat per cup of flour Hint : soft drop cookies generally contain less fat than rolled cookies 1/4 teaspoon of salt per cup of flour in yeast breads ; half the amount of salt called for in other ...
Page 41
... flour . • fresh fruit , baked or broiled , spiced with cinnamon , nutmeg , or mint . pudding made with lowfat milk and less sugar . • unsweetened fresh fruit topped with lowfat yogurt . ⚫ rolled oat toppings for fruit crisps , instead ...
... flour . • fresh fruit , baked or broiled , spiced with cinnamon , nutmeg , or mint . pudding made with lowfat milk and less sugar . • unsweetened fresh fruit topped with lowfat yogurt . ⚫ rolled oat toppings for fruit crisps , instead ...
Page 46
... flour 1-1 / 2 cups All - purpose flour 1 cup Egg whites Rolled oats , quick - cooking Unsweetened applesauce Sugar Baking powder 3/4 cup Raisins , chopped 2 tablespoons Ground cinnamon Ground nutmeg 2 teaspoons 1 . Preheat oven to 375 ...
... flour 1-1 / 2 cups All - purpose flour 1 cup Egg whites Rolled oats , quick - cooking Unsweetened applesauce Sugar Baking powder 3/4 cup Raisins , chopped 2 tablespoons Ground cinnamon Ground nutmeg 2 teaspoons 1 . Preheat oven to 375 ...
Page 55
... flour . Make some simple changes at the table , too . See if you can take the salt shaker away or cut down the number of times you use it . Do you usually add a dab of butter or margarine to vegetables when you put them on the table ...
... flour . Make some simple changes at the table , too . See if you can take the salt shaker away or cut down the number of times you use it . Do you usually add a dab of butter or margarine to vegetables when you put them on the table ...
Page 57
... Flour 1 cup All - purpose flour 1 cup Baking powder 1 teaspoon Baking powder 1-1 / 2 teaspoons Ground cinnamon 1/2 teaspoon Ground cinnamon Baking soda 1 teaspoon 1/4 teaspoon 1/4 teaspoon Ground nutmeg Margarine Brown sugar , packed ...
... Flour 1 cup All - purpose flour 1 cup Baking powder 1 teaspoon Baking powder 1-1 / 2 teaspoons Ground cinnamon 1/2 teaspoon Ground cinnamon Baking soda 1 teaspoon 1/4 teaspoon 1/4 teaspoon Ground nutmeg Margarine Brown sugar , packed ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt