Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 3
... Easy Ways to Cut Fat 6 Some Facts about Sodium 7 Tips on Reducing Sodium 8 A Food Choice Checkup 11 Some Facts About Fat and Cholesterol Fats are the most concentrated source of food energy ( calories ) . Fats are mixtures of three ...
... Easy Ways to Cut Fat 6 Some Facts about Sodium 7 Tips on Reducing Sodium 8 A Food Choice Checkup 11 Some Facts About Fat and Cholesterol Fats are the most concentrated source of food energy ( calories ) . Fats are mixtures of three ...
Page 4
... easy cooking method that requires very little fat . Heat a heavy skillet or a wok and add just enough oil to lightly coat the bottom of the pan - about 1 or 2 teaspoons . Then add the food and stir constantly while cooking . Start with ...
... easy cooking method that requires very little fat . Heat a heavy skillet or a wok and add just enough oil to lightly coat the bottom of the pan - about 1 or 2 teaspoons . Then add the food and stir constantly while cooking . Start with ...
Page 5
... easy on all fats and foods made with a lot of fat . the number one cause of death in older Amer- icans , both men and women . Smoking , high blood pressure , diabetes , lack of exercise , heredity , and being overweight are other risk ...
... easy on all fats and foods made with a lot of fat . the number one cause of death in older Amer- icans , both men and women . Smoking , high blood pressure , diabetes , lack of exercise , heredity , and being overweight are other risk ...
Page 6
Information on how to Use the Dietary Guidelines. Easy Ways To Cut Fat , Saturated Fat , and Cholesterol in Your Diet At the Store : • Choose lean cuts of meat , such as beef round , loin , sirloin , pork loin chops , and roasts ...
Information on how to Use the Dietary Guidelines. Easy Ways To Cut Fat , Saturated Fat , and Cholesterol in Your Diet At the Store : • Choose lean cuts of meat , such as beef round , loin , sirloin , pork loin chops , and roasts ...
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... easy on foods from the fats , oils , and sweets group . go Fats , Oils , & Sweets USE SPARINGLY Milk , Yogurt , & Cheese Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS KEY OFat ( naturally occurring and added ) Sugars ( added ) These ...
... easy on foods from the fats , oils , and sweets group . go Fats , Oils , & Sweets USE SPARINGLY Milk , Yogurt , & Cheese Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS KEY OFat ( naturally occurring and added ) Sugars ( added ) These ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt